But did you know that your life choices can also significantly affect your hearing health? Read on to discover more about how your lifestyle choices can impact the health of your hearing.
Manage what you can for your hearing health
Genetics plays a large part in whether you will experience hearing problems. There isn’t a lot you can do about it if your parents and grandparents were hard of hearing. You can limit the advancement with some wise lifestyle choices.
If you have no hearing issues in your family, no matter your age, start making some changes that will favorably impact your hearing health like those below.
Keep your ears safe
If you work in a noisy environment or like to attend loud concerts, invest in some protection. Use earplugs or noise-cancelling headphones.
Exposure to loud sounds leads to noise-induced hearing loss.
Motivate your children and teens to use them too. It’s never too soon to take measures to safeguard your hearing.
Eat the right food
Make it a point to include the following foods into your diet:
- Fish
- Legumes
- Garlic
- Bananas
- Dark chocolate
- Whole grains
- Broccoli
These foods contain nutrients that supply strength for the little bones in your ears, while at the same time they protect against irregular bone growth.
Be active
Regular physical activity is important for maintaining good cardiovascular health. Think about adding activities like brisk walking, swimming laps, or riding a bike into your routine.
Daily light exercise improves your cardiovascular health, which decreases the risk of high blood pressure and a connection to hearing issues.
Stop Smoking forever
The presence of harmful substances in cigarettes, such as arsenic, ammonia, and formaldehyde, can harm the internal mechanisms of your ears and eventually result in hearing impairment.
Furthermore, there is also a link between this and the onset of tinnitus.
Limit alcohol
Having too many cocktails in a short period of time can affect your hearing health. It can trigger a temporary loss of the ability to pick up background sounds known as cocktail deafness. It can also cause temporary tinnitus.
It is possible that these two phenomena could become irreversible. If hearing loss or tinnitus happens, you should contact a hearing specialist for an evaluation .
Use supplements that positively affect hearing health
These supplements are advantageous for your general well-being and have been linked to promoting good hearing health in numerous studies.
- Omega 3 fatty acids
- Zinc
- Magnesium and Potassium
- Vitamins A, C, and E
- B Vitamins
Talk with your primary care physician to ensure they are okay for you.
Schedule regular hearing tests
Regular hearing tests are the best way to identify any hearing issues or changes to your hearing at an early stage.
Book your hearing test now
If you are currently dealing with hearing loss, think about these lifestyle changes and set up a meeting with a skilled hearing professional as soon as possible.